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Quito, Ecuador
Start in Ecuador's capital and explore the beautifully preserved Old Town, a UNESCO World Heritage Site. Visit the Basilica del Voto Nacional and take the Teleférico cable car for stunning Andean views. Don't miss trying locro de papa (potato soup) and ceviche de chochos in the historic centre.
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Otavalo, Ecuador
Otavalo is famous for its vibrant Saturday indigenous market, one of the largest in South America, perfect for textiles and handicrafts. Hike around the stunning Cuicocha crater lake and visit the nearby Peguche waterfall. The town sits in a lush valley surrounded by volcanic peaks including Imbabura.
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Baños, Ecuador
Baños is Ecuador's adventure capital, nestled at the foot of the active Tungurahua volcano. Rent a bike and ride the dramatic Ruta de las Cascadas, stopping at the massive Pailón del Diablo waterfall. Taffy candy (melcocha) is made fresh on the streets and is a beloved local treat.
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Cuenca, Ecuador
Cuenca is Ecuador's most elegant colonial city, with flower-lined cobblestone streets and grand churches including the iconic blue-domed New Cathedral. Explore the nearby Cajas National Park, a páramo landscape dotted with glacial lakes ideal for hiking. The city is also known for authentic Panama hat workshops — a must-visit!
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Loja, Ecuador
Loja is a charming southern highland city known as Ecuador's music and culture capital. It serves as the gateway to the stunning Podocarpus National Park, one of the most biodiverse areas on Earth. Try the local specialty tigrillo (mashed green plantain with egg and cheese) for breakfast.
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Vilcabamba, Ecuador
Vilcabamba is a tranquil valley village nicknamed the 'Valley of Longevity' for its famously healthy elderly population. Enjoy horseback riding through the surrounding mountains and relax at eco-lodges with beautiful garden settings. It's a perfect place to unwind before heading to the Amazon.
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Tena, Ecuador
Tena is the gateway to the Upper Amazon basin and a hub for whitewater rafting on the Napo and Jatunyacu rivers. Stay at a jungle lodge to explore the rainforest, spot wildlife, and learn about Kichwa indigenous culture. Cacao is grown locally — look out for farm-to-chocolate experiences in the area.
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Puerto Ayora, Galápagos Islands
Puerto Ayora on Santa Cruz Island is the main base for exploring the legendary Galápagos archipelago. Visit the Charles Darwin Research Station to see giant tortoises, then snorkel with sea lions, marine iguanas, and penguins at Tortuga Bay. Book day trips to nearby islands like Española or Genovesa for world-class wildlife encounters.
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Guayaquil, Ecuador
Ecuador's largest city and main port, Guayaquil has transformed its waterfront into the lively Malecón 2000 promenade — ideal for an evening stroll. Explore the colourful hilltop neighbourhood of Las Peñas and its 444 steps lined with art galleries and cafés. The city is a seafood paradise — try the encebollado (fish and onion soup) and fresh ceviche.